In 100 g (Grams) of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors there is 1.531 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors are listed below.

Water	9.86 g	9.86%
Energy (calorie)	389 kcal
Energy (joule)	1626 kJ
Protein	6.67 g	6.67%
Total lipid (fat)	6.67 g	6.67%
Ash	1.33 g	1.33%
Carbohydrate, by difference	75.47 g	75.47%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	31.54 g	31.54%
Calcium, Ca	333 mg	0.33%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	167 mg	0.17%
Potassium, K	238 mg	0.24%
Sodium, Na	367 mg	0.37%
Zinc, Zn	1.42 mg
Copper, Cu	0.173 mg
Manganese, Mn	1.547 mg
Selenium, Se	16 µg
Fluoride, F	0.3 µg

Nutrients in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors